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- Could Green Vegetables Save You From Diabetes?
- Eat Green Leafy Veggies, They May Save You From Diabetes
- Soap Nuts For Washing Dishes
- Green Vegetables Reduce Diabetes Risk
- The Downside and Science Of Soap Berries
- Soap Nut Bodywash and Shampoo Recipe
- Do laundry With Soap Nuts
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Could Green Vegetables Save You From Diabetes? Posted: 17 Sep 2010 02:59 PM PDT A fantastic study just released from the Cardiovascular Research Department of the University of Leicester. The study concluded by stating that certain green vegetables reduce the risk of diabetes, a disease that is really becoming something of an epidemic in many 1st world countries (especially the US). It has been known for a long time that diet greatly influences how vulnerable you are to diabetes, but until now many studies only told you what not to eat to lower your risk. This is one of the first studies I have seen that tells us what we CAN eat to reduce our risk. Now, keep in mind that though this press release does not specifically mention organic living or organic foods, I do personally believe that organic foods are proven to be higher in many essential vitamins and minerals, including anti-oxidants. They also are grown without pesticides and herbicides, many of which are know to cause a wide variety of diseases. It is important to remember to be careful when it comes to organics however; especially green leafy vegetables. Here’s why:
Always buy local! Know your food, take control of your food supply. Issues that were discussed in the video occur because people don’t take the time to educate themselves. Now that the organic foods issue is covered: Here is what Nancy said: Green Vegetables May Save Your Life: At Least From DiabetesIncreasing the daily intake of green leafy vegetables could significantly reduce the risk of type 2 diabetes, a British meta-analysis found. Consuming 1.35 servings of these vegetables per day was associated with a 14% reduction in risk compared with consuming only 0.2 servings (HR 0.86, 95% CI 0.77 to 0.96, P=0.01), according to Patrice Carter, a PhD student at the University of Leicester, and colleagues. A trend also was seen suggesting a benefit for consuming greater quantities of fruits and vegetables overall, although this was not statistically significant, the researchers reported online in BMJ. The incidence of type 2 diabetes has been rising dramatically during the past two decades, with diet being a major contributor, but evidence thus far has been conflicting as to whether increasing consumption of fruit and vegetables would have an impact. To sort through this evidence, Carter and colleagues conducted a systematic review and meta-analysis, identifying six studies that met their inclusion criteria. The studies included a combined population of 223,512 subjects who were 30 to 74 years of age. Length of the studies ranged from 4.6 to 23 years. | ||||||||||||||||||
Eat Green Leafy Veggies, They May Save You From Diabetes Posted: 17 Sep 2010 02:07 PM PDT Green Leafy Veggies: The Diabetes Killer?If you have a family history or feel you are at high risk for developing diabetes, green vegetables might be the key. Nancy Walsh of MedPage Today just released an article about a study recently concluded that was funded by the ![]() Cardiovascular Research Department of the University of Leicester. The study concluded by stating that certain green vegetables reduce the risk of diabetes, a disease that is really becoming something of an epidemic in many 1st world countries (especially the US). It has been known for a long time that diet greatly influences how vulnerable you are to diabetes, but until now many studies only told you what not to eat to lower your risk. This is one of the first studies I have seen that tells us what we CAN eat to reduce our risk. Now, keep in mind that even though the original article is placed in the organic living category, the study doesn't mention anything in particular regarding organic foods. I do want to mention however that organic foods are proven to be higher in many essential vitamins and minerals, including anti-oxidants. They also are grown without pesticides and herbicides, many of which are know to cause a wide variety of diseases. In my opinion, it is always better to eat, buy, and grow local organic produce when available. Taking control of your food supply is possibly the best thing you can do for your body. Heck, it’s one of the best things you can do for the environment as well. To read more about this study, read more at www.greenmi.net/green-vegetables-reduce-diabetes-risk/ Thanks so much for stopping by and don’t forget to leave a comment! | ||||||||||||||||||
Posted: 17 Sep 2010 02:01 PM PDT Why Wash Your Dishes With Soap Nuts?Adding soap nut powder to a sink of water is a fantastic natural dish washing detergent. If you decide to use the shell, let them soak in very hot water for 10-15 minutes in the sink so the saponin can be excreted. Saponin is the chemical in the soap nuts that acts as a cleaning agent. You should be able to reuse the shells a couple of times before you toss them in the compost pile, so keep them on the edge of the sink until your next sink full of dishes needs washed. It can be used in dishwashers as well! Placing 2-4 half shells in the cutlery basket should clean 3 or 4 full loads of dishes, depending on the size of the soapberries. Using soapnuts works out to be even cheaper than the cheapest dishwashing powder! Awesome, right?! If you choose to use the powder in your dishwasher, place a couple of teaspoon fulls in the soap dish and run the washer as normal. It produces a low amount of foam so even if you put a little too much in, no need to worry about the suds overflowing. Soapberries are hypoallergenic and antibacterial, so it is a fantastic alternative to dish soaps. But… If you have an allergic reaction to nuts, I don't know how you may react, so I cannot recommend this cleaning tactic for you. Consult your physician if you have any questions and by all means… Go green with us and start creating your go green home! Leave a comment here about soap nuts to share your experience | ||||||||||||||||||
Green Vegetables Reduce Diabetes Risk Posted: 17 Sep 2010 01:37 PM PDT Increasing the daily intake of green leafy vegetables could significantly reduce the risk of type 2 diabetes, a British meta-analysis found. | ||||||||||||||||||
The Downside and Science Of Soap Berries Posted: 17 Sep 2010 01:02 PM PDT The downside of Soap NutsNow, for all the great things soap nuts can do, they have been known to have a negative impact in waterways when overused. Soapberries were once used by ancient peoples the world over to stun fish so that they float to the surface, making them easier to collect. So if you use them in large amounts or high concentration, do not pour the concentrated extract directly into lakes or streams. They are however OK to put into your gray water or black water recycling system. Do a little research before you build one though. Do a quick google search, you can find out how to build one. They are simple and very effective for sustainable living. The Scientific Breakdown of Soap berriesHere is the scientific name breakdown for the soapberry I found on http://plants.usda.gov/java/profile?symbol=SAPIN
Here are some great places to find soapberries:
I plan to write a series on the uses of the soapnut, so stay tuned to learn how this great natural cleanser can help you reduce your chemical output. Click here to view the embedded video. Soap Nuts are a fantastic way to go green, so give them a try! If you have experience or a question, leave a comment below and check back You can also find more information on Soap Nuts at greenmi.net/soapnuts-eco-friendly-cleanser/ | ||||||||||||||||||
Soap Nut Bodywash and Shampoo Recipe Posted: 17 Sep 2010 12:31 PM PDT Soap berry Shampoo and Soap nut BodywashI was amazed after I learned this recipe! Soap Nuts are the best! It is so simple! Just follow these 4 steps:
Homemade soapnut shampoo is not as thick as store bought shampoo. Worry not, this recipe will leave your hair naturally clean and can double as bodywash. If this is your first time using soap nut shampoo, you will find that a little goes a long way and that your hair will take a little time to adjust. Give it about a week and your hair will adjust on it's own. If you use too much, you will find that your hair will dry out. Just use less next time and your hair will balance out. Remember, making green products at home is your first step to creating a go green environment! If you love soap nuts too, leave a comment and tell me all about it | ||||||||||||||||||
Posted: 17 Sep 2010 11:39 AM PDT Using Soap Nuts In Your laundryUsing soap nuts to wash clothes is one of the more popular uses of this green wonder-nut. A few soap nut shells in a cotton bag can replace your average laundry detergent. 2-3 teaspoons of soap nut powder poured directly into your washing machine will also do the trick. A few shells in a cotton or mesh bag will generally last for 3-4 washes. Soapnuts are also free of synthetic fragrances, yet another benefit soapnuts have over chemical detergents. The shells are also fantastic organic matter to add to your compost pile once the saponin levels have been used up. Soap nuts are still utilized abundantly in many countries for cleansing wool clothes and delicate fabrics and materials. Using soapnuts to do your laundry can also save you cash! You can typically expect to save up to 50% as opposed to your average chemical laden detergent. Keep in mind that although soapberries are good for washing normal loads, soapnuts are not ideal for stubborn stains like red wine, blood, ink, etc. Also remember that warmer water is needed to release the saponin from the shell. The higher the water temperature, the more saponin is released throughout the washing process. If you need to wash your laundry in cold water, try adding extra soap nuts to the bag. You could also soak the bag with the soapnuts in some hot water for a few minutes, then throw the bag along with the water into the washing machine. If you do utilize this method, let the water sit for a few minutes to cool before you add your cold water laundry. If you throw those clothes into the hot water, that will defeat the whole purpose! Another great aspect about soap nuts is that they are low sudsing, meaning they work very well with high-efficiency and front loading wash machines. The picture above was taken from http://www.etsy.com/listing/45913479/soap-nuts-organic-natural-eco-friendly. Herbolution has a great selection of green home, biodegradable household items, so check them out if you get the chance! All natural household cleansers are a great first step in your go green effort. Know any tips, info, or tricks about washing clothes with soap nuts? Leave a Comment… | ||||||||||||||||||
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